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Pressure

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You can absolutely "kill it" in practices, but if you aren't able to perform under pressure you will not become a top end goaltender.  To quote Allistair McCaw, professional trainer & author

"THE DIFFERENCE BETWEEN THE BEST AND THE REST COMES DOWN TO PERFORMING UNDER PRESSURE


In my experience, when you have two athletes (goaltenders) of equal skill the one most likely to come out on top is the one who can handle the stress and pressure of competition, even when fatigued. 
The athlete able to cope with stress & pressure will always be looking to solutions, not excuses.  They will be doing all the good things we explained in our last e-mail and posted to our FB Group https://www.facebook.com/groups/alexandergoaltending/

If you watch them closely in practice, these are the ones who consistently challenge themselves to become better.  Even when the drill is mundane or "easy" they look for ways to make it challenging.  They look for more ways to make it more difficult....for themselves.

Hopefully they have a coach who understands the saying "you play like you practice" so he makes sure the goaltender is engaged and challenged in every drill.  But, if not, they know what they have to do.  They understand that the best way to get better and learn about yourself, your capabilities & shortcomings is to "step into the fire".

You will compete as you train!  If you really want to perform well under pressure you need to take an honest look at how you train.  Don't give in to excuses & looking for the easy way out. 

I recall an incident working with a couple of Junior goaltenders where I devised a drill (purposely) where the goaltender's chance of success was marginally low.  Mid-way through the drill I had one of the goaltenders come up to me and suggest we switch drills......because he thought is was too hard.  Good luck with that one.

Here is a quote from a prominent QMJHL goaltender, “You definitely have to practice like you play. I think the more you practice competitiveness, and making athletic saves, the more your body will get used to it”, said the veteran netminder. “When it comes time to applying that in a game, you are ready to make that type of save. You always have to battle for those extra saves and extra pucks, because you never know if it’s going to be a difference maker in a game.”
 

Can you handle the pressure and be a "difference maker"?

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Guest Monday, 22 July 2019